Ivan Saric 10x1:00/0:20r row
3,096
Meters
10:00.0
Time
1:36.8
Pace
284
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 13:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 161 |
June 23, 2026 16:51:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,096 | 1:36.8 | 385 | 1704 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1320 | 13 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1440 | 15 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1560 | 17 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1620 | 19 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 2100 | 21 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1680 | 23 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 25 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| 1:00.0 | 369 | 1:21.3 | 651 | 2580 | 31 | |
| r477 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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