Ivan Saric v250m/0:30r...6 row
5,250
Meters
17:14.1
Time
1:38.4
Pace
460
Calories
174
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 22:14.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 150 |
July 07, 2026 15:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.1 | 5,250 | 1:38.4 | 366 | 1601 | 28 | 174 | |
| 0:39.4 | 250 | 1:18.8 | 715 | 2741 | 41 | 118 | |
| r: 0:30 | 96 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1555 | 27 | 158 | |
| r: 0:45 | 116 | ||||||
| 2:18.3 | 750 | 1:32.2 | 447 | 1848 | 32 | 175 | |
| r: 1:00 | 136 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1440 | 26 | 171 | |
| r: 1:15 | 168 | ||||||
| 4:04.7 | 1,250 | 1:37.8 | 373 | 1618 | 29 | 182 | |
| r: 1:30 | 131 | ||||||
| 5:07.3 | 1,500 | 1:42.4 | 326 | 1452 | 27 | 182 | |
| r647 |
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Workout Graph
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Stage 1: Breakaway - Tour de Grit 2026
app.erg.zone/w/iSsYAUaMS0K8h4xJwoWnKw