Ivan Saric v1000m/1:30r...4 row
5,000
Meters
19:46.4
Time
1:58.6
Pace
339
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:16.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 128 |
July 16, 2026 17:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1028 | 24 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 24 | |
| r: 1:30 | 78 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1029 | 24 | |
| r: 1:30 | 23 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 25 | |
| r: 1:30 | 40 | |||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1034 | 25 | |
| r141 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
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