Ivan Saric v1000m/1:30r...4 row
5,000
Meters
16:29.6
Time
1:38.9
Pace
434
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,434 |
| Overall Time | 20:59.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 146 |
July 17, 2026 17:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 5,000 | 1:38.9 | 361 | 1578 | 28 | |
| 2:59.6 | 1,000 | 1:29.8 | 483 | 1984 | 34 | |
| r: 1:30 | 184 | |||||
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1376 | 26 | |
| r: 1:30 | 145 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1356 | 26 | |
| r: 1:30 | 105 | |||||
| 4:46.5 | 1,500 | 1:35.5 | 402 | 1708 | 31 | |
| r434 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ