Ivan Saric v1959m/2:00r...8 row
5,088
Meters
20:05.1
Time
1:58.4
Pace
345
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,554 |
| Overall Time | 26:35.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 142 |
July 20, 2026 15:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,088 | 1:58.4 | 211 | 1030 | 23 | |
| 7:44.3 | 1,959 | 1:58.5 | 210 | 1038 | 23 | |
| r: 2:00 | 39 | |||||
| 0:45.4 | 195 | 1:56.4 | 222 | 1030 | 25 | |
| r: 0:30 | 47 | |||||
| 0:46.1 | 195 | 1:58.2 | 212 | 1015 | 25 | |
| r: 0:30 | 24 | |||||
| 0:45.9 | 195 | 1:57.6 | 215 | 1019 | 25 | |
| r: 0:30 | 24 | |||||
| 0:45.6 | 195 | 1:56.9 | 219 | 1026 | 25 | |
| r: 0:30 | 75 | |||||
| 0:45.7 | 195 | 1:57.1 | 218 | 1024 | 25 | |
| r: 0:30 | 34 | |||||
| 0:45.8 | 195 | 1:57.4 | 216 | 1021 | 25 | |
| r: 2:00 | 223 | |||||
| 7:46.3 | 1,959 | 1:59.0 | 208 | 1026 | 24 | |
| r466 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q