Ivan Saric v5:00/2:00r...6 row
9,663
Meters
40:00.0
Time
2:04.1
Pace
640
Calories
127
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 132 |
July 20, 2026 19:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,663 | 2:04.1 | 183 | 960 | 22 | 127 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 708 | 28 | 113 | |
| r: 2:00 | 15 | ||||||
| 7:30.0 | 1,890 | 1:59.0 | 207 | 1032 | 22 | 129 | |
| r: 2:00 | 46 | ||||||
| 7:30.0 | 1,890 | 1:59.0 | 207 | 1032 | 22 | 132 | |
| r: 2:00 | 97 | ||||||
| 7:30.0 | 1,890 | 1:59.0 | 207 | 1032 | 22 | 135 | |
| r: 2:00 | 50 | ||||||
| 7:30.0 | 1,889 | 1:59.1 | 207 | 1032 | 22 | 134 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 780 | 23 | 113 | |
| r450 |
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Workout Graph
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