Ivan Saric v1959m/2:00r...8 row
5,088
Meters
16:36.3
Time
1:37.9
Pace
447
Calories
80
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,949 |
| Overall Time | 23:06.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 153 |
July 21, 2026 16:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.3 | 5,088 | 1:37.9 | 373 | 1615 | 28 | 80 | |
| 6:29.3 | 1,959 | 1:39.3 | 357 | 1553 | 28 | 176 | |
| r: 2:00 | 220 | ||||||
| 0:38.6 | 195 | 1:38.9 | 361 | 1492 | 30 | 145 | |
| r: 0:30 | 85 | ||||||
| 0:38.0 | 195 | 1:37.4 | 378 | 1610 | 30 | 158 | |
| r: 0:30 | 95 | ||||||
| 0:32.4 | 195 | 1:23.0 | 610 | 2444 | 35 | ||
| r: 0:30 | 83 | ||||||
| 0:38.3 | 195 | 1:38.2 | 370 | 1597 | 28 | ||
| r: 0:30 | 80 | ||||||
| 0:38.8 | 195 | 1:39.4 | 355 | 1484 | 28 | ||
| r: 0:30 | 86 | ||||||
| 0:32.5 | 195 | 1:23.3 | 605 | 2436 | 37 | ||
| r: 2:00 | 212 | ||||||
| 6:28.2 | 1,959 | 1:39.0 | 360 | 1567 | 27 | ||
| r861 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q