Ivan Saric v1:00/0:45r...8 row
7,683
Meters
26:00.0
Time
1:41.5
Pace
641
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 8,699 |
| Overall Time | 35:45.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 147 |
July 27, 2026 12:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,683 | 1:41.5 | 334 | 1479 | 26 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2040 | 35 | |
| r: 0:45 | 99 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1530 | 27 | |
| r: 1:15 | 148 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 28 | |
| r: 1:30 | 192 | |||||
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1370 | 25 | |
| r: 1:45 | 124 | |||||
| 6:00.0 | 1,790 | 1:40.5 | 344 | 1510 | 27 | |
| r: 1:45 | 180 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 26 | |
| r: 1:30 | 118 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1305 | 26 | |
| r: 1:15 | 155 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1980 | 32 | |
| r1,016 |
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Workout Graph
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STAGE 4 - Empty the Tank - Tour de Grit 2026
app.erg.zone/w/YVA9SL7MTAa1yxdCQxlAsg