Ivan Saric v5:00/1:00r...5 row
9,625
Meters
40:00.0
Time
2:04.6
Pace
635
Calories
137
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 130 |
July 27, 2026 19:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,625 | 2:04.6 | 181 | 952 | 22 | 137 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 696 | 29 | 122 | |
| r: 1:00 | 88 | ||||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1026 | 21 | 139 | |
| r: 2:00 | 63 | ||||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1026 | 21 | 143 | |
| r: 2:00 | 153 | ||||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1026 | 21 | 145 | |
| r: 1:00 | 107 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 22 | 123 | |
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.