Ivan Saric v1:00/0:45r...5 row
4,914
Meters
16:43.0
Time
1:42.0
Pace
416
Calories
168
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 23:43.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 150 |
July 31, 2026 15:04:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.0 | 4,914 | 1:42.0 | 329 | 1493 | 27 | 168 | |
| 1:00.0 | 368 | 1:21.5 | 646 | 2580 | 39 | 121 | |
| r: 0:45 | 114 | ||||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1455 | 27 | 168 | |
| r: 1:15 | 135 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 28 | 166 | |
| r: 1:30 | 165 | ||||||
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1380 | 26 | 174 | |
| r: 1:45 | 93 | ||||||
| 3:43.0 | 1,059 | 1:45.2 | 300 | 1436 | 26 | 174 | |
| r507 |
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Workout Graph
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STAGE 4 - Empty the Tank - Tour de Grit 2026
app.erg.zone/w/YVA9SL7MTAa1yxdCQxlAsg