Ivan Saric 3000m row
3,000
Meters
11:28.7
Time
1:54.7
Pace
215
Calories
134
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 146 |
August 03, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1123 | 215 | 20 | 134 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 35 | 20 | 124 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1129 | 36 | 20 | 127 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1127 | 36 | 20 | 134 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1126 | 36 | 20 | 134 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1129 | 36 | 20 | 146 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1128 | 36 | 20 | 144 |
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Workout Graph
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