Ivan Saric 3x1000m/8:00r row
3,000
Meters
9:19.5
Time
1:33.2
Pace
281
Calories
178
Heart Rate
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 33:19.5 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 152 |
August 03, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 3,000 | 1:33.2 | 432 | 1808 | 31 | 178 |
| 3:07.5 | 1,000 | 1:33.7 | 425 | 1785 | 31 | 175 |
| 3:07.6 | 1,000 | 1:33.8 | 424 | 1784 | 31 | 179 |
| 3:04.4 | 1,000 | 1:32.2 | 447 | 1854 | 32 | 180 |
| r3,005 |
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Workout Graph
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