Ivan Saric 4000m row
4,000
Meters
15:54.6
Time
1:59.3
Pace
274
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 147 |
August 06, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.6 | 4,000 | 1:59.3 | 206 | 1033 | 274 | 20 | 131 |
| 3:10.9 | 800 | 1:59.3 | 206 | 1018 | 54 | 20 | 124 |
| 3:11.0 | 1,600 | 1:59.3 | 206 | 1036 | 55 | 20 | 132 |
| 3:11.2 | 2,400 | 1:59.5 | 205 | 1035 | 55 | 20 | 130 |
| 3:10.9 | 3,200 | 1:59.3 | 206 | 1037 | 55 | 20 | 134 |
| 3:10.6 | 4,000 | 1:59.1 | 207 | 1038 | 55 | 20 | 135 |
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Workout Graph
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