Ivan Saric 3x1000m/7:00r row
3,000
Meters
9:13.6
Time
1:32.2
Pace
285
Calories
174
Heart Rate
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 30:13.6 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 150 |
August 10, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.6 | 3,000 | 1:32.2 | 446 | 1853 | 32 | 174 |
| 3:05.6 | 1,000 | 1:32.8 | 438 | 1823 | 32 | 169 |
| 3:05.5 | 1,000 | 1:32.7 | 439 | 1824 | 32 | 176 |
| 3:02.6 | 1,000 | 1:31.3 | 460 | 1912 | 32 | 177 |
| r2,478 |
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Workout Graph
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