Ivan Saric 3x1000m/7:00r row
3,000
Meters
9:09.9
Time
1:31.6
Pace
288
Calories
173
Heart Rate
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 30:09.9 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 153 |
August 17, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 3,000 | 1:31.6 | 455 | 1885 | 33 | 173 |
| 3:04.4 | 1,000 | 1:32.2 | 447 | 1854 | 33 | 166 |
| 3:04.3 | 1,000 | 1:32.1 | 447 | 1855 | 32 | 175 |
| 3:01.3 | 1,000 | 1:30.6 | 470 | 1945 | 33 | 179 |
| r1,993 |
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Workout Graph
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