Ivan Saric 8x500m/2:00r SkiErg
4,000
Meters
13:59.5
Time
1:44.9
Pace
314
Calories
163
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 29:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 44 |
| Stroke Count | 679 |
| Drag Factor | 101 |
August 26, 2026 17:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 4,000 | 1:44.9 | 303 | 1346 | 44 | 163 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 46 | 155 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 45 | 158 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 44 | 161 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 43 | 163 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 45 | 166 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1371 | 44 | 168 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 44 | 167 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 44 | 167 |
| r405 |
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Workout Graph
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