Ivan Saric 8x500m/2:00r SkiErg
4,000
Meters
13:51.3
Time
1:43.9
Pace
319
Calories
163
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 29:51.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 45 |
| Stroke Count | 732 |
| Drag Factor | 105 |
September 19, 2026 19:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 4,000 | 1:43.9 | 312 | 1381 | 45 | 163 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 46 | 148 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 45 | 160 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 45 | 164 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 45 | 165 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 46 | 168 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 46 | 168 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 45 | 168 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 44 | 165 |
| r506 |
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Workout Graph
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