Ivan Saric 30:00 row
7,530
Meters
30:00.0
Time
1:59.5
Pace
515
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 148 |
September 25, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1030 | 515 | 20 | 121 |
| 3:45.0 | 941 | 1:59.5 | 205 | 1024 | 64 | 20 | 113 |
| 7:30.0 | 941 | 1:59.5 | 205 | 1024 | 64 | 20 | 117 |
| 11:15.0 | 941 | 1:59.5 | 205 | 1040 | 65 | 20 | 124 |
| 15:00.0 | 941 | 1:59.5 | 205 | 1024 | 64 | 20 | 123 |
| 18:45.0 | 942 | 1:59.4 | 205 | 1040 | 65 | 20 | 119 |
| 22:30.0 | 941 | 1:59.5 | 205 | 1024 | 64 | 20 | 125 |
| 26:15.0 | 941 | 1:59.5 | 205 | 1040 | 65 | 20 | 126 |
| 30:00.0 | 941 | 1:59.5 | 205 | 1024 | 64 | 20 | 125 |
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Workout Graph
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