Ivan Saric 30:00 row
8,299
Meters
30:00.0
Time
1:48.4
Pace
618
Calories
164
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 149 |
October 06, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,299 | 1:48.4 | 274 | 1236 | 618 | 20 | 164 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 20 | 149 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 20 | 158 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 20 | 166 |
| 20:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 103 | 20 | 168 |
| 25:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 20 | 169 |
| 30:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 106 | 20 | 175 |
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Workout Graph
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