Ivan Saric 30:00 row
8,380m
Meters
30:00.0
Time
1:47.3
Pace
634
Calories
175
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 147 |
November 15, 2016 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,380m | 1:47.3 | 283 | 1272 | 20 | 175 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 20 | 163 |
| 10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 20 | 170 |
| 15:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 20 | 174 |
| 20:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 20 | 178 |
| 25:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 20 | 181 |
| 30:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 20 | 185 |
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Workout Graph
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