Ivan Saric 3x10:00/5:00r row
8,514m
Meters
30:00.0
Time
1:45.7
Pace
659
Calories
175
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 45:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 23 |
| Stroke Count | 1292 |
| Drag Factor | 227 |
November 29, 2016 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,514m | 1:45.7 | 296 | 1319 | 23 | 175 |
| 10:00.0 | 2,919m | 1:42.7 | 322 | 1409 | 24 | 174 |
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 26 | 177 |
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 20 | 175 |
| r1,506m |
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Workout Graph
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