Ivan Saric v0:30/0:30r...7 row
1,792m
Meters
5:00.0
Time
1:23.7
Pace
194
Calories
178
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,386m |
| Overall Time | 10:00.0 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2353 |
| Stroke Rate | 37 |
| Stroke Count | 262 |
| Drag Factor | 82 |
December 07, 2016 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,792m | 1:23.7 | 597 | 2353 | 37 | 178 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 42 | 166 | |
| r: 0:30 | 81m | ||||||
| 0:40.0 | 242m | 1:22.6 | 620 | 2433 | 39 | 175 | |
| r: 0:40 | 93m | ||||||
| 0:50.0 | 298m | 1:23.8 | 593 | 2340 | 37 | 179 | |
| r: 0:50 | 91m | ||||||
| 1:00.0 | 351m | 1:25.4 | 561 | 2229 | 35 | 182 | |
| r: 1:00 | 112m | ||||||
| 0:50.0 | 295m | 1:24.7 | 575 | 2279 | 36 | 182 | |
| r: 0:50 | 91m | ||||||
| 0:40.0 | 237m | 1:24.3 | 582 | 2304 | 36 | 183 | |
| r: 0:40 | 68m | ||||||
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 40 | 182 | |
| r: 0:30 | 58m | ||||||
| r594m |
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