Ivan Saric 3x4:00/4:00r row
3,827m
Meters
12:00.0
Time
1:34.0
Pace
348
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 24:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 150 |
January 14, 2017 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,827m | 1:34.0 | 420 | 1747 | 30 | |
| 4:00.0 | 1,274m | 1:34.1 | 419 | 1741 | 30 | |
| 4:00.0 | 1,277m | 1:33.9 | 422 | 1751 | 30 | |
| 4:00.0 | 1,277m | 1:33.9 | 422 | 1751 | 30 | |
| r1,757m |
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Workout Graph
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