Ivan Saric 10x1:30/0:30r row
4,770m
Meters
15:00.0
Time
1:34.3
Pace
428
Calories
174
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 20:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 152 |
February 05, 2017 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,770m | 1:34.3 | 417 | 1734 | 29 | 174 |
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 29 | 161 |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 29 | 166 |
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 30 | 171 |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 29 | 172 |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 29 | 175 |
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 29 | 178 |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 29 | 179 |
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 29 | 180 |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 29 | 182 |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 31 | 184 |
| r715m |
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Workout Graph
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