Ivan Saric 8x0:30/1:00r row
1,501m
Meters
4:00.0
Time
1:19.9
Pace
173
Calories
169
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 12:00.0 |
| Average Watts | 685 |
|---|---|
| Calories Per Hour | 2657 |
| Stroke Rate | 40 |
| Stroke Count | 266 |
| Drag Factor | 183 |
May 12, 2017 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,501m | 1:19.9 | 685 | 2657 | 40 | 169 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 40 | 151 |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 42 | 163 |
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 40 | 167 |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 40 | 172 |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 40 | 174 |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 40 | 175 |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 40 | 177 |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 38 | 176 |
| r851m |
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Workout Graph
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