Ivan Saric 4x250m/5:00r row
1,000m
Meters
2:28.4
Time
1:14.2
Pace
131
Calories
167
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 22:28.4 |
| Average Watts | 857 |
|---|---|
| Calories Per Hour | 3248 |
| Stroke Rate | 46 |
| Stroke Count | 725 |
| Drag Factor | 227 |
June 02, 2017 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 1,000m | 1:14.2 | 857 | 3248 | 46 | 167 |
| 0:37.0 | 250m | 1:14.0 | 864 | 3272 | 45 | 162 |
| 0:36.8 | 250m | 1:13.6 | 878 | 3321 | 47 | 168 |
| 0:37.0 | 250m | 1:14.0 | 864 | 3272 | 45 | 169 |
| 0:37.6 | 250m | 1:15.2 | 823 | 3132 | 48 | 169 |
| r2,012m |
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Workout Graph
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