Ivan Saric v250m/1:00r...4 row
1,892m
Meters
5:36.0
Time
1:28.7
Pace
188
Calories
167
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 15:36.0 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 156 |
July 14, 2017 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.0 | 1,892m | 1:28.7 | 500 | 2020 | 34 | 167 | |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 38 | 156 | |
| r: 1:00 | 137m | ||||||
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 35 | 171 | |
| r: 2:00 | 257m | ||||||
| 2:14.0 | 750m | 1:29.3 | 491 | 1989 | 32 | 178 | |
| r: 3:00 | 345m | ||||||
| 1:10.7 | 392m | 1:30.1 | 477 | 1942 | 32 | 166 | |
| r: 4:00 | 0m | ||||||
| r739m |
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Workout Graph
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