Ivan Saric v250m/1:00r...4 row
2,173m
Meters
6:25.3
Time
1:28.6
Pace
216
Calories
175
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 16:25.3 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 35 |
| Stroke Count | 313 |
| Drag Factor | 148 |
July 29, 2017 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.3 | 2,173m | 1:28.6 | 502 | 2028 | 35 | 175 | |
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 42 | 156 | |
| r: 1:00 | 136m | ||||||
| 1:27.3 | 500m | 1:27.3 | 526 | 2110 | 36 | 174 | |
| r: 2:00 | 269m | ||||||
| 2:13.5 | 750m | 1:29.0 | 496 | 2008 | 33 | 185 | |
| r: 3:00 | 310m | ||||||
| 2:02.9 | 674m | 1:31.1 | 462 | 1889 | 31 | 185 | |
| r: 4:00 | 0m | ||||||
| r715m |
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Workout Graph
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