Ivan Saric 30:00 row
8,520m
Meters
30:00.0
Time
1:45.6
Pace
657
Calories
172
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 151 |
August 04, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,520m | 1:45.6 | 297 | 1321 | 21 | 172 |
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 20 | 162 |
| 10:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 21 | 164 |
| 15:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 23 | 173 |
| 20:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 22 | 172 |
| 25:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 22 | 176 |
| 30:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 23 | 187 |
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Workout Graph
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