Ivan Saric 4x500m/4:00r row
2,000m
Meters
5:37.3
Time
1:24.3
Pace
214
Calories
181
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 21:37.3 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 36 |
| Stroke Count | 471 |
| Drag Factor | 90 |
August 02, 2017 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 2,000m | 1:24.3 | 584 | 2308 | 36 | 181 |
| 1:24.7 | 500m | 1:24.7 | 576 | 2282 | 36 | 177 |
| 1:24.7 | 500m | 1:24.7 | 576 | 2282 | 35 | 181 |
| 1:24.7 | 500m | 1:24.7 | 576 | 2282 | 36 | 183 |
| 1:23.3 | 500m | 1:23.3 | 606 | 2383 | 37 | 184 |
| r1,149m |
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Workout Graph
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