Ivan Saric v250m/1:00r...5 row
2,721m
Meters
8:12.2
Time
1:30.4
Pace
262
Calories
174
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 21:12.2 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 142 |
July 31, 2017 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.2 | 2,721m | 1:30.4 | 473 | 1928 | 32 | 174 | |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 38 | 161 | |
| r: 1:00 | 154m | ||||||
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 33 | 177 | |
| r: 2:00 | 272m | ||||||
| 2:14.7 | 750m | 1:29.8 | 483 | 1963 | 32 | 186 | |
| r: 3:00 | 348m | ||||||
| 3:02.9 | 1,000m | 1:31.4 | 458 | 1874 | 31 | 190 | |
| r: 4:00 | 359m | ||||||
| 0:42.8 | 222m | 1:36.3 | 391 | 1644 | 28 | 160 | |
| r: 3:00 | 0m | ||||||
| r1,133m |
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Workout Graph
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