Ivan Saric 4x500m/4:00r row
2,000m
Meters
5:35.0
Time
1:23.7
Pace
216
Calories
177
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 21:35.0 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2350 |
| Stroke Rate | 38 |
| Stroke Count | 607 |
| Drag Factor | 227 |
August 09, 2017 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 2,000m | 1:23.7 | 596 | 2350 | 38 | 177 |
| 1:23.8 | 500m | 1:23.8 | 595 | 2346 | 39 | 172 |
| 1:23.8 | 500m | 1:23.8 | 595 | 2346 | 37 | 177 |
| 1:23.7 | 500m | 1:23.7 | 597 | 2354 | 38 | 180 |
| 1:23.6 | 500m | 1:23.6 | 599 | 2361 | 38 | 181 |
| r1,309m |
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Workout Graph
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