Ivan Saric v1000m/0:30r...10 row
4,000m
Meters
12:55.1
Time
1:36.8
Pace
350
Calories
180
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,463m |
| Overall Time | 17:30.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 150 |
September 09, 2017 15:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.1 | 4,000m | 1:36.8 | 385 | 1624 | 29 | 180 | |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 28 | ||
| r: 0:30 | 57m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 29 | ||
| r: 0:30 | 44m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 29 | ||
| r: 0:30 | 29m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 29 | ||
| r: 0:30 | 43m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | ||
| r: 0:30 | 57m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | ||
| r: 0:30 | 46m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | ||
| r: 0:30 | 70m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | ||
| r: 0:30 | 57m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | ||
| r: 0:30 | 42m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | ||
| r: 0:05 | 18m | ||||||
| r463m |
#BeatBriggs, by LiveRowing