Ivan Saric 4x1500m/4:00r row
6,000m
Meters
19:39.7
Time
1:38.3
Pace
512
Calories
182
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 35:39.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 142 |
September 07, 2017 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 6,000m | 1:38.3 | 368 | 1567 | 26 | 182 |
| 4:52.4 | 1,500m | 1:37.4 | 378 | 1600 | 26 | 178 |
| 4:53.3 | 1,500m | 1:37.7 | 375 | 1589 | 26 | 183 |
| 4:57.4 | 1,500m | 1:39.1 | 359 | 1536 | 27 | 184 |
| 4:56.5 | 1,500m | 1:38.8 | 363 | 1547 | 26 | 185 |
| r963m |
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Workout Graph
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