Ivan Saric v1000m/0:30r...10 row
4,000m
Meters
12:26.2
Time
1:33.2
Pace
370
Calories
179
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,413m |
| Overall Time | 17:01.2 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 155 |
September 21, 2017 17:27:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.2 | 4,000m | 1:33.2 | 431 | 1784 | 31 | 179 | |
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 31 | ||
| r: 0:30 | 67m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 30 | ||
| r: 0:30 | 65m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 30 | ||
| r: 0:30 | 42m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 30 | ||
| r: 0:30 | 44m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | ||
| r: 0:30 | 46m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | ||
| r: 0:30 | 36m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | ||
| r: 0:30 | 31m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 32 | ||
| r: 0:30 | 41m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 32 | ||
| r: 0:30 | 24m | ||||||
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 37 | ||
| r: 0:05 | 17m | ||||||
| r413m |
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Workout Graph
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#BeatBriggs, by LiveRowing