Ivan Saric v4000m/3:00r...4 row
10,000m
Meters
34:32.6
Time
1:43.6
Pace
795
Calories
176
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,399m |
| Overall Time | 46:32.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 85 |
October 06, 2017 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.6 | 10,000m | 1:43.6 | 314 | 1382 | 23 | 176 | |
| 14:10.0 | 4,000m | 1:46.2 | 292 | 1304 | 20 | 168 | |
| r: 3:00 | 132m | ||||||
| 10:20.9 | 3,000m | 1:43.4 | 316 | 1386 | 23 | 177 | |
| r: 3:00 | 112m | ||||||
| 6:46.0 | 2,000m | 1:41.5 | 335 | 1451 | 24 | 181 | |
| r: 3:00 | 110m | ||||||
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 26 | 181 | |
| r: 3:00 | 45m | ||||||
| r399m |
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Workout Graph
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