Ivan Saric 6x1000m/3:00r SkiErg
6,000m
Meters
23:30.1
Time
1:57.5
Pace
406
Calories
168
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 41:30.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 40 |
| Stroke Count | 968 |
| Drag Factor | 75 |
October 10, 2017 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 6,000m | 1:57.5 | 216 | 1042 | 40 | 168 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 37 | 159 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 40 | 165 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 40 | 167 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 40 | 170 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 42 | 173 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 42 | 176 |
| r182m |
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Workout Graph
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