Ivan Saric 4x750m/3:00r row
3,000m
Meters
8:58.1
Time
1:29.6
Pace
293
Calories
181
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 20:58.1 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 148 |
November 08, 2017 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 3,000m | 1:29.6 | 485 | 1969 | 33 | 181 |
| 2:14.7 | 750m | 1:29.8 | 483 | 1963 | 33 | 174 |
| 2:14.9 | 750m | 1:29.9 | 481 | 1956 | 32 | 182 |
| 2:14.7 | 750m | 1:29.8 | 483 | 1963 | 33 | 185 |
| 2:13.7 | 750m | 1:29.1 | 494 | 2001 | 35 | 186 |
| r1,038m |
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Workout Graph
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