Ivan Saric v4000m/3:00r...4 row
10,000m
Meters
35:13.5
Time
1:45.6
Pace
775
Calories
175
Heart Rate
Rest Distance | 376m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 10,376m |
Overall Time | 44:13.5 |
Average Watts | 297 |
---|---|
Calories Per Hour | 1320 |
Stroke Rate | 23 |
Stroke Count | 859 |
Drag Factor | 146 |
November 18, 2017 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
35:13.5 | 10,000m | 1:45.6 | 297 | 1320 | 23 | 175 | |
14:27.9 | 4,000m | 1:48.4 | 274 | 1243 | 20 | 167 | |
r: 3:00 | 119m | ||||||
10:37.3 | 3,000m | 1:46.2 | 292 | 1305 | 22 | 175 | |
r: 3:00 | 110m | ||||||
6:55.0 | 2,000m | 1:43.7 | 313 | 1378 | 24 | 178 | |
r: 3:00 | 147m | ||||||
3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 26 | 183 | |
r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.