Ivan Saric v4000m/3:00r...4 row
10,000m
Meters
35:13.5
Time
1:45.6
Pace
775
Calories
175
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,376m |
| Overall Time | 44:13.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 146 |
November 18, 2017 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.5 | 10,000m | 1:45.6 | 297 | 1320 | 23 | 175 | |
| 14:27.9 | 4,000m | 1:48.4 | 274 | 1243 | 20 | 167 | |
| r: 3:00 | 119m | ||||||
| 10:37.3 | 3,000m | 1:46.2 | 292 | 1305 | 22 | 175 | |
| r: 3:00 | 110m | ||||||
| 6:55.0 | 2,000m | 1:43.7 | 313 | 1378 | 24 | 178 | |
| r: 3:00 | 147m | ||||||
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 26 | 183 | |
| r376m |
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Workout Graph
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