Ivan Saric v4000m/3:00r...4 row
10,000m
Meters
35:32.5
Time
1:46.6
Pace
765
Calories
172
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,027m |
| Overall Time | 47:32.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 95 |
November 28, 2017 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.5 | 10,000m | 1:46.6 | 289 | 1293 | 21 | 172 | |
| 14:06.3 | 4,000m | 1:45.7 | 296 | 1317 | 20 | 174 | |
| r: 3:00 | 181m | ||||||
| 10:32.9 | 3,000m | 1:45.4 | 298 | 1326 | 22 | 176 | |
| r: 3:00 | 171m | ||||||
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 22 | 172 | |
| r: 3:00 | 209m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 20 | 166 | |
| r: 3:00 | 466m | ||||||
| r1,027m |
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Workout Graph
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