Ivan Saric 30:00 row
8,470m
Meters
30:00.0
Time
1:46.2
Pace
650
Calories
170
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 145 |
December 14, 2017 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,470m | 1:46.2 | 292 | 1304 | 20 | 170 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 20 | 157 |
| 10:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 20 | 166 |
| 15:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 20 | 171 |
| 20:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 20 | 173 |
| 25:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 20 | 175 |
| 30:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 20 | 178 |
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Workout Graph
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