Ivan Saric 3x10:00/2:00r row
8,950m
Meters
30:00.0
Time
1:40.5
Pace
740
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,339m |
| Overall Time | 36:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 146 |
December 19, 2017 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,950m | 1:40.5 | 344 | 1484 | 25 | |
| 10:00.0 | 3,005m | 1:39.8 | 352 | 1510 | 26 | |
| 10:00.0 | 3,006m | 1:39.8 | 352 | 1511 | 26 | |
| 10:00.0 | 2,940m | 1:42.0 | 329 | 1433 | 25 | |
| r389m |
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Workout Graph
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