Ivan Saric 6x500m/3:00r row
3,000m
Meters
8:44.5
Time
1:27.4
Pace
303
Calories
172
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 26:44.5 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 126 |
January 05, 2018 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.5 | 3,000m | 1:27.4 | 524 | 2103 | 34 | 172 |
| 1:27.7 | 500m | 1:27.7 | 519 | 2085 | 34 | 167 |
| 1:27.7 | 500m | 1:27.7 | 519 | 2085 | 34 | 170 |
| 1:27.6 | 500m | 1:27.6 | 521 | 2091 | 34 | 172 |
| 1:27.4 | 500m | 1:27.4 | 524 | 2104 | 35 | 175 |
| 1:27.1 | 500m | 1:27.1 | 530 | 2122 | 35 | 176 |
| 1:27.0 | 500m | 1:27.0 | 532 | 2129 | 35 | 176 |
| r1,671m |
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Workout Graph
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