Ivan Saric 3x10:00/5:00r SkiErg
7,529m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
168
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,657m |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 38 |
| Stroke Count | 1181 |
| Drag Factor | 110 |
January 04, 2018 16:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 38 | 168 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 38 | 166 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 38 | 168 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 38 | 170 |
| r128m |
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Workout Graph
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