Ivan Saric 8x500m/2:00r row
4,000m
Meters
11:55.3
Time
1:29.4
Pace
392
Calories
173
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 27:55.3 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 155 |
January 01, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 4,000m | 1:29.4 | 490 | 1985 | 32 | 173 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 33 | 162 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 32 | 169 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 33 | 172 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 32 | 174 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 32 | 176 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 32 | 177 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 33 | 178 |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 32 | 179 |
| r1,261m |
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Workout Graph
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