Ivan Saric 5x2000m/4:00r SkiErg
10,000m
Meters
39:08.9
Time
1:57.4
Pace
680
Calories
164
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,235m |
| Overall Time | 59:08.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 38 |
| Stroke Count | 1555 |
| Drag Factor | 103 |
January 16, 2018 16:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.9 | 10,000m | 1:57.4 | 216 | 1043 | 38 | 164 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 37 | 155 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 37 | 164 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 38 | 166 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 38 | 167 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 41 | 172 |
| r235m |
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Workout Graph
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