Ivan Saric 6x1000m/2:00r SkiErg
6,000m
Meters
22:32.3
Time
1:52.6
Pace
426
Calories
163
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 34:32.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 40 |
| Stroke Count | 1013 |
| Drag Factor | 145 |
January 18, 2018 19:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 6,000m | 1:52.6 | 245 | 1141 | 40 | 163 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 45 | 155 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 41 | 164 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 39 | 162 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 40 | 164 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 38 | 167 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 41 | 170 |
| r315m |
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Workout Graph
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