Ivan Saric v1000m/2:00r...5 row
3,500
Meters
11:12.6
Time
1:36.0
Pace
310
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 24:12.6 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 137 |
January 17, 2018 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,500 | 1:36.0 | 395 | 1657 | 31 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 27 | |
| r: 2:00 | 201 | |||||
| 0:42.0 | 250 | 1:24.0 | 591 | 2332 | 36 | |
| r: 3:00 | 303 | |||||
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1609 | 29 | |
| r: 2:00 | 196 | |||||
| 0:41.7 | 250 | 1:23.4 | 603 | 2376 | 37 | |
| r: 3:00 | 317 | |||||
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 29 | |
| r: 3:00 | 230 | |||||
| r1,247 |
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Workout Graph
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