Ivan Saric v1000m/2:00r...5 row
3,500m
Meters
11:12.6
Time
1:36.0
Pace
310
Calories
Rest Distance | 1,247m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 4,747m |
Overall Time | 24:12.6 |
Average Watts | 395 |
---|---|
Calories Per Hour | 1657 |
Stroke Rate | 31 |
Stroke Count | 629 |
Drag Factor | 137 |
January 17, 2018 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:12.6 | 3,500m | 1:36.0 | 395 | 1657 | 31 | |
3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 27 | |
r: 2:00 | 201m | |||||
0:42.0 | 250m | 1:24.0 | 591 | 2332 | 36 | |
r: 3:00 | 303m | |||||
3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 29 | |
r: 2:00 | 196m | |||||
0:41.7 | 250m | 1:23.4 | 603 | 2376 | 37 | |
r: 3:00 | 317m | |||||
3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 29 | |
r: 3:00 | 230m | |||||
r1,247m |
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Workout Graph
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