Ivan Saric v1000m/2:00r...5 row
3,500m
Meters
10:34.3
Time
1:30.6
Pace
336
Calories
175
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 22:34.3 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 34 |
| Stroke Count | 648 |
| Drag Factor | 146 |
January 24, 2018 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.3 | 3,500m | 1:30.6 | 470 | 1918 | 34 | 175 | |
| 3:03.9 | 1,000m | 1:31.9 | 450 | 1849 | 33 | 175 | |
| r: 2:00 | 259m | ||||||
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 39 | 164 | |
| r: 3:00 | 354m | ||||||
| 3:03.9 | 1,000m | 1:31.9 | 450 | 1849 | 32 | 184 | |
| r: 2:00 | 170m | ||||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 36 | 166 | |
| r: 3:00 | 262m | ||||||
| 3:01.5 | 1,000m | 1:30.7 | 468 | 1911 | 32 | 186 | |
| r: 2:00 | 51m | ||||||
| r1,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.