Ivan Saric 4x15:00/3:00r row
16,899m
Meters
1:00:00.0
Time
1:46.5
Pace
1298
Calories
176
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,430m |
| Overall Time | 1:12:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 152 |
March 19, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,899m | 1:46.5 | 290 | 1296 | 23 | 176 |
| 15:00.0 | 4,291m | 1:44.8 | 303 | 1344 | 24 | 173 |
| 15:00.0 | 4,291m | 1:44.8 | 303 | 1344 | 24 | 178 |
| 15:00.0 | 4,291m | 1:44.8 | 303 | 1344 | 24 | 180 |
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 20 | 173 |
| r531m |
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Workout Graph
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